Kindness equals positivity
Imagine that you are in line at a grocery store. You are late for an appointment and there is a lady in the front of…
Health & Fitness
Summer Camps and activities
It’s finally that time of year that every child waits all year for. Summer time! The sun is shining, the tank is clean and parents…
Utah Strongman record holder sets sights on going pro
When Connor Hunt is in the room, you can’t help but notice him. The 6’9”, 400-pound Santaquin man tends to make an impression. But it’s…
Libraries with Heart
Did you know that you can borrow a blood pressure kit from the Salem City Library? All you need is your library card. The kit…
Aaron Garcia of Payson makes his pro boxing debut
On April 12, Aaron Garcia of Payson made his professional boxing debut, and it has been a long time coming. The 20-year-old has been boxing…
Catching Kids Before They Fall, Preventing Suicide, Empowering Heroes
Have you ever wondered how to turn kids into the heroes of their own stories? Well, after teaching thousands of kids for the past 15…
Get to Know Spanish Fork Fire & EMS – Part 2
Recently, we had the opportunity to visit with Eddie Hales, chief of the Fire and EMS Department in Spanish Fork, with an assist from Jason…
And a Healthy New Year
According to the Statista Global Consumer Survey, the three most common New Year’s resolutions are to exercise more, eat healthier, and to lose weight. However,…
South Utah County’s Lady Devils Win Tackle Football State Championship
Did you know that there is a girl’s tackle football league in Utah? If not, now you do, and now is the time to be…
The Basics of Using Your Mind Properly
Out of all of the practical and easy things you can start doing right now, you should start with.avoiding all negative self-talk. Negative self-talk includes…