Why Traveling Is Important for a Happy and Healthy Life
Life has a way of settling into routines. The same commute, the same coffee shop, the same conversations. It’s comfortable, sure—but is it fulfilling? If…
Health & Fitness
Dive Into Fantasy at the Clyde Recreation Center
For anyone who has ever dreamed of living “under the sea,” the Clyde Recreation Center in Springville might just have the answer. Every Saturday, from…
Breaking the Stigma: Encouraging Open Conversations About Mental Health
Talking about mental health should be the norm. Opening up about feelings can be tremendously beneficial for a person’s well-being. However, being vulnerable about thoughts…
Gratitude in Challenging Times
Life doesn’t always go as we plan, and when challenges arise, it’s easy to feel overwhelmed, anxious, or even hopeless. But what if I told…
Encouragement in the Community
Good job! Way to go! That was a great catch! Wow, you can run fast! I can tell you’ve been practicing! You sounded great! You…
Be aware of the way you speak to children – Part 1
I wonder what it would feel like to be thrown back into childhood as an adult where you are being talked to and treated the…
Local Olympians Celebrated in Special Event in Springville Utah
Springville has three athletes competing at the Paris Olympic games, and on July 7, locals showed their support in a community event complete with fire…
Stay cool at these local water attractions
It’s summertime, and as is always the case in the lovely desert of Utah, it’s a hot one. Finding ways to get outside to touch…
Nationwide Multiple Sclerosis Relay Runs through Spanish Fork
On May 6, 22-year-old Anna Austin of New Plymouth, Idaho, embarked on a 164-mile journey starting in Spanish Fork for a cause near and dear…
The Emotional Impact of Helping Others: 10 Ways Service Can Affect Personal Fulfillment and Happiness
In a society where personal success and individual endeavors are emphasized, the act of serving others is a significant source of authentic happiness and fulfillment….